Xtendatsride.com, the power pitch strider, softball girls fast pitch drills

Description

Xtendastride is the third phase of the windmill fast pitch delivery that completes the power stride for velocity and accuracy. The xtendastride builds muscle memory or striding out with high knee extension for more acceleration and power from the mound. Often down played, the knee drive creates power, vertical delivery and accuracy.  xtendastride.com